Hello —
My practice: a daily block of empty time — no tasks, no messages, no scrolling. The antidote to scarcity.
Scarcity taxes your bandwidth — busy becomes a trap, not a badge.
Quote I marked
Scarcity is not about having less — it is about having less mental bandwidth.
— Sendhil Mullainathan, Scarcity
你好 —
从脑科学和经济学的双重视角证明——稀缺不是缺少，是注意力被占用。
稀缺心态收的是「带宽税」：越忙越笨，越穷越亏。
我划下来的句子
稀缺不是缺什么——是缺乏脑力带宽。
— 塞德希尔·穆来纳森，《稀缺》
