Hello —
I recognized the "internal judged listener" pattern. Not born — built up by accumulated judgments.
Where low self-esteem comes from, and the way out.
Quote I marked
Don’t judge myself. It is enough to not be judged by others.
— Stefanie Stahl, Self-Acceptance
你好 —
一本能读得懂的心理书。
"我不好、我不行、我不配"的根源与出路。
我划下来的句子
不背扣我不。下不被别人扣就够了。
— 斯蒂芬妮·斯塔尔，《认同自己》
